This is a summary of the videos located at 
http://www.mattcutts.com/blog/video-reinclusion-requests/ and http://www.mattcutts.com/blog/video-tips-for-ses-san-jose-2006/ titled "Video: Reinclusion requests," and "Video: Tips for SES San Jose 2006," respectively. The latter is dated August 7, 2006.
Note: As before, my opinions are in italics to indicate where I’m expressing an opinion, not citing Matt. SEO Egghead by Jaimie Sirovich ยป Matt Cutts Gems: Part III
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Linked by adsensical on Sunday, August 27th, 2006